How to Quit Smoking? Are you finding answer for this? Quitting smoking can be a long and hard process. But staying tobacco-free is the longest and most important part of it. Every day you must decide not to smoke today. Today’s smokers have an entire arsenal of smoking cessation aids to help them quit – more than ever before. But many people are either turned off by many of the aids available, or just simply cannot afford the high prices of patches, prescriptions, or hours of hypnosis sessions.
Main reason quitting is such a difficult task is because nicotine is a very addictive substance. It messes with your mind and keeps it asking for more. There are a lot of methods that will help you quit smoking.
These include nicotine patches, hypnosis and prescription medication etc. However, little do people know that the best of the method is actually sitting in their own refrigerator! So, we give you a list of foods that will help you quit smoking.
Research has shown that drinking milk prior to smoking makes cigarettes tastes unappealing to study participants. The same effect can be had by dipping cigarettes into milk ahead of time and allowing them to dry. Most respondents claimed their cigarettes had a bitter aftertaste. When cigarettes taste disgusting they don’t seem nearly as appealing, even for those with full blown nicotine addictions. This goes for most other dairy products as well, such as cheese, yogurt, and cream.
2. Foods Rich in Vitamin C
Smoking cigarettes depletes the body’s vitamin C stores, so this is a good idea for other reasons as well. But some research suggests that restoring vitamin C in the body may also help reduce cigarette cravings. While citrus fruits are the more commonly known vitamin-C rich foods (think oranges, grapefruits, and nectarines), there are plenty of other fruits and vegetables rich in vitamin C. Strawberries, broccoli, peppers, and kale all have more vitamin C than oranges, as well as more exotic fruit like papaya.
Simply inhaling deeply on a cinnamon stick mimics the deep drag on a flavorful cigarette. You can chew on a small piece of cinnamon stick to curb your cravings.
4. Salty Snacks
Some people find that eating something salty, it can be like Chips, Pretzels or it can be fingertips full of salt can help you to fend off the craving.
Oranges, Lemons and pomegranates are fully loaded with rich vitamin c. Which cigarettes deplete from smokers body. Drinking orange juice or eating packed food that are good source of the vitamin c are very helpful in reducing craving.
Namely, snack-like veggies such as celery, carrots, eggplant, squash, and cucumbers. Not only are these snacks better for the waistline than many others, but they also have the same taste effect as milk. Additionally, many vegetables take longer to chew than other snacks, so they’ll keep your mouth busy while you work through tobacco cravings.
This root is very good to curb all urges for smokers. Grind one piece of ginger, mix it with a spoon of sugar and consume it. It will help you to forget about smoking.
8. Dark Chocolate
When compared to milk chocolate, dark chocolate is the best for you if you are trying to quit smoking. Much on dark chocolate if you get the urge to smoke.
9. Omega 3 Fatty Acid
This has been associated with decreasing the negative effects of smoking. It improves arterial stiffness and decreases the acute smoking-induced vascular damage. Great sources of omega-3s include wild salmon, flax and china seeds, canola oil and soybeans.
The scent of tomato helps to reduce the appeal of cigarettes. Using tomato juice also gives you the same effect smoking gives but without the harmful elements. This may be because tomato and tobacco plants belong to the same family.